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Cognitive Hypnotherapy

Cognitive Hypnotherapy is a fast, effective and permanent way of dealing with emotional problems, habits and performance issues. It is the go-to treatment for anybody suffering from stress or trauma related issues, addictions, temper, phobias, health issues and a...

The Quest Institute

The Quest Institute is a UK based organisation created by Trevor and Rebecca Silvester to promote and train practitioners in Cognitive Hypnotherapy. I first trained with the Quest Institute in 2011 and have continued to train with them and I am now working with...

Anxiety

Firstly, a simple reminder that anxiety is not a disorder.  Anxiety is a normal feeling, rather uncomfortable, but one that we need to be able to experience in order to stay healthy.  Without anxiety, blowing the rent money on restocking your fish tank becomes really...
Latest Research

Latest Research

There are many complimentary therapies available for most mental health issues. There are even many different types of hypnosis. The difficulty is often choosing a suitable, effective and value for money treatment. Until recently Cognitive Behavioural Therapy (CBT)...

The Fourth ‘F’

Fight, Flight and Freeze.  The study of comparative psychology has long since identified three bulk-standard responses inherited from our forebears when under threat. These three responses have a lot in common including high emotional state, typically fear or rage,...