by Simon_Bates | Nov 4, 2020 | Antidepressants/Meds, Anxiety, COVID19, Health
2020 saw the UK on lockdown over the COVID19 respiratory disease. Not only did this put people at physical risk of a very nasty flu-like disease but also created 24 hour news coverage of people being hospitalised, struggling to breathe, and dying. Unpleasant enough...
by Simon_Bates | Apr 20, 2020 | Anxiety, Health, Sleep/Insomnia
PART ONE of this article on sleep dealt extensively with the reasons for prioritising high quality and sufficient sleep. In summary, there are substantial gains in performance and health vitality as well as warding off the most serious health concerns connected to...
by Simon_Bates | Dec 15, 2019 | Anxiety, Video
Great Ted Talk by Kelly McGonigal on stress....
by Simon_Bates | Nov 13, 2019 | Anxiety, Hypnosis, Panic Attacks
You know those ’10 tips to X’ articles that are ten a penny. I just caught this one on Fear of Flying which highlights what’s wrong with well intentioned and plausible but utterly wrong-headed writing: ...
by Simon_Bates | May 19, 2019 | Anxiety, Panic Attacks
Why Do People Use Hypnosis To Treat Anxiety Anxiety describes the agitated state we experience when our brain looks into the future and predicts a threat towards our life or the things we value. People suffering from anxiety conditions tend to be unable to enjoy the...
by Simon_Bates | Dec 15, 2018 | Anxiety, Video
Great therapy advice from Bob. On a serious note, intrusive thoughts and worries cause havoc but can be treated...
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