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The Fourth ‘F’

Fight, Flight and Freeze.  The study of comparative psychology has long since identified three bulk-standard responses inherited from our forebears when under threat. These three responses have a lot in common including high emotional state, typically fear or rage,...

Better Sleep

There are few things that sabotage a day more than a poor night’s sleep and if it continues our mental and physical health can suffer.     There are also a wide range of issues affecting the duration and quality of sleep.   Hypnosis has been used for...