by Simon_Bates | Apr 20, 2020 | Anxiety, Health, Sleep/Insomnia
PART ONE of this article on sleep dealt extensively with the reasons for prioritising high quality and sufficient sleep. In summary, there are substantial gains in performance and health vitality as well as warding off the most serious health concerns connected to...
by Simon_Bates | Mar 14, 2018 | Antidepressants/Meds, Anxiety, Depression, Health, IEMT, EMDR & EMI, Sleep/Insomnia
How Does Depression Start? We’re not born depressed. We’re born happy, energetic and curious. We throw ourselves at new experiences, engaging with everything new like it’s the best thing ever. The last thing on the infant’s mind is “I think I’ll put off learning to...
by Simon_Bates | Nov 25, 2017 | Addiction/Drugs/Alcohol, Antidepressants/Meds, Anxiety, Character, Depression, PTSD, Sleep/Insomnia
Nobody could have been left unmoved by the revelations of retired football players this month. First a lone footballer speaks out about the sexual abuse he suffered as a child from a coach, then the floodgates opened up as we realise the extent of the abuse for the...
by Simon_Bates | Aug 23, 2014 | Anxiety, Health, Sleep/Insomnia
There are few things that sabotage a day more than a poor night’s sleep and if it continues our mental and physical health can suffer. There are also a wide range of issues affecting the duration and quality of sleep. Hypnosis has been used for...
by Simon_Bates | Jun 1, 2014 | Addiction/Drugs/Alcohol, Depression, Health, Hypnosis, Sleep/Insomnia
I’m a big fan of resilience. In fact, I believe resilience is the difference that makes the difference in determining who comes through my door and who doesn’t. As Richard Bandler says, the reason we have problems is that we were born. From the starving 10 year...
Recent Comments